Hard

Ran yesterday but it was a hard run.
Bit of headwind and exremely cold...really plays my breathing up.

Doesnt help that I had the lurgy and shouldnt really have run...made it so hard for myself.

little run

did a little run of 3 k yesterday on the treadmill. Wanted to do 5k but find it so boring, and also a lot slower than outside. why is that?

Ah well it was  a run with no pain, always a bonus

Ok

Well todays run wasnt as easy as Tuesdays but it was a challenge. Ran from back of HH along westgate to st james up grimsby rd to hospital then along high hole and to keddington, along Brackenborough along swallow and fumar and back along keddington to pennys.

It was warm, several hills and headwind and we were tired so 2.8 miles in 35 mins not so bad.
No pain which is a bonus

Good

Yesterdays run was good.

3 miles, early in the morning, 7am, lovely temperature, no pain and no wheeziness.

Think I could have gone further.

Had to leave Ipod at home as battery died but the run was the better for it.

Going again tomorrow.

Yes

Ah a good little run.

Just a 2 miler but slightly quicker

No leg pain, a little bit wheezy, loads better run
Am really happy with that one

Bit better

Went out today as ive got Spinning tomorrow and my legs are getting sore.
They were better today, still a little calf stiffness in the right but not too bad.
I did use the roller to ease them off before I went so Im hoping it does the trick.

Breathing not so good, bit wheezy, but it was very warm and I think that caused it, its not been like it for a while.

Another 3 miles under my belt and in 40 mins so not too bad for me.
Im going to stick at this distance for a while, and maybe start to get faster. I dont think Im ever going to be able to run much further comfortably but if I can get faster thats a bonus.

Stiff

Ran yesterday, 3 miles, legs quite stiff even after 2 days rest. I think my back playing up really isnt helping.

Breathing fine, hills ok apart from stiff legs. Hip a bit sore but again back is playing up.

AM at the gym tonight so after my weights I may jump on treadmeill for 20 mins see how it feels.

Sore

Did a 2 mile run today when really I shouldn't as my legs are tired and sore from so much exercise. Spinning and circuits last night and a run the day before, my legs seem to need at least a couple of days rest between runs but I just wanted to take advantage of the great weather today as Im not sure what next weeks is going to be.

Will leave next run until Tuesday(2 full days) but I have a new running top and I NEED to try it out, can I hold off