Have just read last blog and its been quite a while.
Running hasn't been good, well the doing it and this is showing when I do get out. Its been just over a week since I last ran outside and its beginning to tell, its cetainly harder than treadmill, but I did run 2 days ago at the gym but only for 20 mins.
I think its because I felt a bit stuck, I didn't seem to improve, 30 mins was about all I could manage and somedays even that was really hard.
I need to go out on road more and push a bit harder to improve. I am doing plenty at the gym certainly cardio wise and have started doing weights.
Am going to try and get out at least twice a week but want to do 3 times if weather permits and Im not too stiff.