I have done 2 outside runs I think since last post. One I had to stop before I got home as I felt very dizzy.
Have done a couple of tradmill runs as well. One steady and 2 intervals. The last interval I did ten mins warm up, then 8 times one min faster at 9kph and then 2 min recovery at 7kph. Then 7 mins cool down and 5 mins walk at the end. No dizzyness but hip hurt.
am going for outside run tomorrow weather permitting