Went out today as ive got Spinning tomorrow and my legs are getting sore.
They were better today, still a little calf stiffness in the right but not too bad.
I did use the roller to ease them off before I went so Im hoping it does the trick.
Breathing not so good, bit wheezy, but it was very warm and I think that caused it, its not been like it for a while.
Another 3 miles under my belt and in 40 mins so not too bad for me.
Im going to stick at this distance for a while, and maybe start to get faster. I dont think Im ever going to be able to run much further comfortably but if I can get faster thats a bonus.