Did a 2 mile run today when really I shouldn't as my legs are tired and sore from so much exercise. Spinning and circuits last night and a run the day before, my legs seem to need at least a couple of days rest between runs but I just wanted to take advantage of the great weather today as Im not sure what next weeks is going to be.
Will leave next run until Tuesday(2 full days) but I have a new running top and I NEED to try it out, can I hold off
No comments:
Post a Comment