Well its been 7 days since my last run...ten hail marys .
Last time I posted id hurt myself running on treadmill.
Well today is the first day it hasnt hurt like a bugger and its the first run since then,
Was ok, few twinges, but nothing unbearable. Went slow and did the 2 mile circuit, was tempted to get another mile in when I got near home but played it safe.
Breathing is a bit wheezy, nothing major, but a reminder to take my inhalers more.
Have had to resort to Co Codamol but while they do reduce the pain they make me feel so dodgy I can only take them while Im at home.
Fingers crossed all is ok, back and hipwise, tomorrow.