Havent posted my last 3 runs.
First was hard, hip hurt again but managed to do 3 miles after a week of poorly.
Second run was 2 miles a bit harder, went ok but want to get faster
Third run on Saturday was on treadmill, 35 mins, fartlek training.
Usual speed is 7kph, Im trying to get up to 8 kph as a regular speed.
Varied it up to 11 kph, gosh that was a challenge but felt good.
Managed to run last 4 mins at 9kph and Im really pleased with that as I was tired but kept it going and breathing wsnt too bad. Then cooled down and stretched.
Hoping to go out in the morning depending on weather and time as Im at physio as well.