Thought Id grab a quick run yesterday at the gym as the day before's was cut short due to calf stiffness.
It was ok, once I got past ten mins and into the interval bit. Now my side and back is really playing up.
I did feel a twinge when running but it went away so I ignored it.
Now Im even considering taking a co-codamol but they scare me as they make me feel weird and control freak that I am I know it will make me anxious, something I need no help with at the mo.
Gonna have to leave running for a few days and see how it mends.