sneaked to the gym and did another interval run. It went well and Im hoping it helps me increase my base running speed. Would like to get up to 8-8.5kph.
At the minute the slow plod hurts so im keeping up with the faster intervals but know it shouldnt be used every run.....if this ice clears I may get outside run to see if that hurts.
Next run at gym i may try heart rate running
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