Tuesday, 28 December 2010


well Ive done another run today at the gym and all went fine.
New trainers that felt good. No aches and pains although chest is a bit wheezy.

Ran on Christmas Eve for half an hour on treadmill at steady pace which Im pleased about as I dont seem to be doing many of them. Before that I did an outside run which was fine although slightly shorter than normal.

Need to get my enthusiasm back.

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