Yesterday I moved on to new routine of 9/1 x 3.
It went okay, the start was the usual difficult 5 mins then it got easier.
Second run went ok too, probably the best section.
The last part was ok really and there were inclines, one bigger than the others but not great to have on the last section. The last 3 mins were hard but not gasping my last hard.
I'm really stiff today though, muscles and tendons feel tight.
Am going to do the mile tomorrow i think. I still need to get my watch calibrated for distance but now there are no tracks on the school fields that I could have used. Will have to think of another way.
Pleased I managed to do this routine without too much of a struggle