Friday, 15 January 2010

At last

Yeay a good run...finally
Well it was 27 mins of relatively comfortable running with trout with a short sprint at the end and boy is it about time.
Foot hurt before but not during, breathing good for the most part, didnt give up and walk on the harder parts, calves a bit stiff halfway but better than normal and a dash at the end. Even managed some yak on the easy bits.
Feels Good Baby

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