Well its now the 6th so Happy New Year and already ive not kept up with the blog, bad girl. So heres a quick recap of my last run.
Started really slow and it felt ok, foot wasn't playing up. Cold air did play up breathing again but I managed to run for 25 mins and I havent been too stiff after although my calves felt crampy during the run.
Was meant to run today but conditions not safe. Last run was the 3rd.
Have enquired into my local running club so need to pluck up courage to go see what its about.
Hope to run tomorrow.
Start new healthy eating as well