Just a short 30 min run today---ha, never thought Id say that when I first started running.
Ran today with Penny and the last 2 timesIve ended up really wheezy, ok there were reasons, first run was headwind and the 2nd run had an early uphill.
Wasn't looking forward to it but went slow at my own pace instead of trying to match pens, much better and even had a mad dash last 500 yards.
Must remember to go at own pace, its not always easy to not try and go at someone elses but its so demoralising when you know you can do that distance but are struggling early in the run.
Need to take it easy until my breathing has settled.