Forgot to log last couple of runs, mainly as they weren't as good as previous.
Thursdays run was just to try out new trainers, Nike Lunar Glide+ 2, and no pain but it was so hot had to walk last half mile
SaturadyI went to local beauty spot but forgot how uphill it was, run was only 2.45 but i would say at least the first half was constant uphill, second half my calves cramped up.
Today was mush better. Felt good after 3 days off, no calf pain, bit of hip pain. breathing fine. Warm but breeze. 3.5 miles . Lots of stretching after and a good dynamic warm up helped.