Well its a week on since last post and I have run 3 times this week.
First run was to try and increase time over the usual route.
Wednesday i ran 2.8 miles in 25 mins which isn't going to break any landspeed records but this is what Im trying to work on so I ran the whole route a bit faster than my normal pace and I think i even managed a 9 1/2 min mile.
Second run wasn't logged as I just took boys around the fields. Went fine but there is always a few breaks to pick up dog mess etc.
Todays run was 4 miles including one long hill, Grimsby Road, which is nearly the longset in louth i think.
Legs tired but did do heavy leg workout at gym yesterday so won't be doing that again.
Back was also playin up so mya leave next run until Wednesday