Well Ive just been out in the pouring rain, ran 4 miles and loved every minute.
I didn't plan on going that far as I know i should only be increasing distance in short amounts, but it felt so good.
I had absolutely no calf pain, or hip or plantar, i did have bit of pain in left shin but none in the right since Deb did ultasound in it.
Breathing was great also.
Im planning on doing 2 short runs of 2.5 / 3 miles a week with the dogs off road and one longer run of 3 to 4 miles on my own.
Legs bit stiff and sore at the mo plus Ive got combat class tonight but next long run will be on a Sunday.