Friday, 10 September 2010

Better than expected

Planned to run today, then cancelled , then decided to do it and Im glad I did.

Legs felt bad this week but I really think its the medication Im coming off at the mo. Weather was crap and I just thought it was pointless as I would end up walking.

Went out a bit later than usual, just after 10am and it had cleared up and turned bloody hot.
Legs were so much better than I expected and breathing was fine, we finished strong and the last mile we did in 9m10s which is as fast as I have done yet.

Trout has had 5 weeks rest and it was great to run with her again.

Do have groin pain which keeps flaring up so may mention to physio next time.

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