Planned to run today, then cancelled , then decided to do it and Im glad I did.
Legs felt bad this week but I really think its the medication Im coming off at the mo. Weather was crap and I just thought it was pointless as I would end up walking.
Went out a bit later than usual, just after 10am and it had cleared up and turned bloody hot.
Legs were so much better than I expected and breathing was fine, we finished strong and the last mile we did in 9m10s which is as fast as I have done yet.
Trout has had 5 weeks rest and it was great to run with her again.
Do have groin pain which keeps flaring up so may mention to physio next time.