Monday, 13 September 2010

Bit stiff

Went out and did 3 miles today, it was blinking hotter than I thought and I went with no drink.

It was also a bit sore today, lower cclf stiffness but i havent been doing stretching as was told and have lent foam roller to someone so hopefully if i get back into that then it will ease off.

3 miles is still 3 miles

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