Have just done interval session on treadmill and it went well. 11 mins warm up, 6x 30 secs at 9kph with 1 min recovery inbetween then ten mins of steady running.
Legs were bit twingy but better than fridays.
Have been having bit of calf pain the last couple of runs and its concerning me. Have done a couple of runs with Penny and its been ok but not too comfortable.
Havent been able to use foam roller but I have it back now so am going to get stuck in.
Next run Tuesday hopefully