Oh rubbish run should have known better.
Legs were stiff from Sunday and not fully recovered but after a visit to physio I thought they would be ok....she's good, very good, but not a bloody miracle worker.
In my enthusiasm i went out even though it was 1 o clock and very warm, d'uh.
Knew in my heart that legs were not going to ease off but managed 2.3 miles before I had to see sense and walk the last 500 metres home.
Am trying to keep it in perspective that next run on Friday hopefully will be fine.