Another day another run and it did go better certainly in the breathing- went slow and no wheezing, maybe Im not going at my own pace with Penny of talking too much!
Legs still sore and stiffand I didn't loosen them before I went but they didn't hurt as bad as monday, still I should stretch them when Ive warmed up.
Did quite a lot of cool down stretches and I think Ive over stretched, but maybe standing for 2 hours ironing after the run hasn't helped.
only a short run of 22 mins but better.
No comments:
Post a Comment