Ok

Well went out for run yesterday and it wasn't too bad. Bloody cold but sun was out so got my vit D for the day.

Breathing ok but went slow, legs not too bad, a little stiff but I had been to gym night before and worked on leg weights so no surprise.

Still quite stiff this morning and my foot hurts a bit but not enough to worry about. I guess I should accept exercise is going to make me stiffer than when it did 10 years ago. :-(

Anyway back to gym tonight, little bit of cardio to warm up then weights for upper body.

Am thinking about swimming, that is when I get a costume, maybe go shopping tomorrow.

Any way Ive got my road run in but its only the 2nd in ten days so need to try harder to get them in.