Had quite a good run today albeit on the treadmill, but they all count.
5 mins warm up, 30 mins run, 10 mins walk. The run consisted of fast 1 min recover 2 min up to 25 mins then gentle 5 mins. It was good, back played up a bit but not enough to stop.
Went on power plate to ease the stiffness in my legs and it seems to help but theyre still a bit stiff now but not sore.Tomorrow will be another story because of standing ironing but hopefully not for too long.
Loving the gym and getting back into it.
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You may be surprised, but the program Active Recovery with electrical muscle stimulation machines is very effective in eliminating next-day muscle soreness. See the testimonial by a marathon runner at http://www.globussht.com/ below the video.
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