Did a run outside on the 16th as the weather was perfect but boy am I stiff.
I think it was too soon after the hard run on Sunday but anyway I was glad to be outside. Breathing was ok it was just the stiffness again- must stretch after I warm up and stop being so silly.
Tomorrow is another road run but as its been trying to snow I will have to wait and see.
Went to gym and did a little cross training and then upperbody wights last night. Enjoying the new gym and hope to see it pay off in my running.
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