Sunday, 21 February 2010

not bad

Just done a 40 min run at the gym and it went well. Had the setting on random so the incline varied but kept a steady 6.mph and all went well. Breathing was great and not really any niggles pain wise, but Im stiff now. Have already gone out on the road twice this week so feel good. hope it doesnt hurt too much tomorrow.

No comments:

Post a Comment