Dunno

Well just done a run this mornig and breathing was good, weather a little drizzly and nice and cool.
Im beginning to get a few aches and Im not sure if its the insoles which Im hoping its just body adjusting to correct alignment. Getting a bit of arch soreness and ankles and shins a bit tender. Also groin pain which concerns me.

Anyway did 3 miles and sometimes it felt fine and others my calves stiffened up etc.

Really want to increase my runs to 3 miles but don't know if legs can cope and its driving me mad.