ouch

Well did a 3 miler today which was good practice for the Race for Life in 3 weeks but ow my hip is sore.
Right from the start it was hurting but resting doesn't seem to get it better so bugger it.
After the first ten mins things were going ok, legs not too bad apart from hip, breathing bit raggy but had a couple of hills. Needed to loo but it went away so that was ok and I kept running.
Was very near home but only done 2 miles so decided to take a detour and did an extra mile which Iwas very pleased with as apart from hip it started to feel good.
Next run Friday