Friday, 2 July 2010


Run normal 2 mile route today. Nice breeze but still very warm by the time I got home.
Legs not so tired which was good. Hip still sore but not quite as bad. Ankle tendons bit stiff from all that standing this week. Pollen must be high as breathing little bit laboured at times.
Really want to try that Pose running method if I can find any details. Hope it would help the soreness and let me run just a bit further.
Better run this time

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