Well Ive been out running again this morning and I took boys along too.
All good. Bit harder this morning and it did concern me until I remambered that off road running is harder than road running. It seems its also more satisfying. I don't wear ipod when I have dogs with me so im more aware of surroundings. Calves a little stiff but no pain in them or feet or groin to speak of. Did 2 miles slow but its very warm and we were all puffing a bit when we got home. Dogs are now flaked out, no doubt I will follow suit this afternoon,lol. Want to go out again but will wait until Sunday.