Well would you believe it I did a run yesterday on the treadmill and for the first time since I began running i did not have any aches and pains. All down to Orthaheel insole.
I did 40 mins on treadmill doing intervals and not once did a pain thought enter my head.
Im hoping it wasn't a fluke so Im hoping to try again tomorrow at gym. Arches are a little tender but Im putting that down to newness, fingers crossed.
Also I did 6 one minute intervals 3 at 9kph and 3 at 10 kph. Phew. Still took me ages to do 2 miles though.