Did my run today on the treadmill as I was there doing leg workout anyway.
It was ok, some good points, i upped speed I usually run at from 6.5 to 8 kph which felt good. I didnt put incline on as my hip is still sore and was quite bad for first 10 mins, then better for 15 then bad again. Anyway did 2.4 mileswhich is the distance Im stuck at at the mo. 300 calories which is a positive thing.
I then went on to do a strenuous leg workout which Im hoping strengthens my legs, hopefully another couple of hundred calories.
Next run either Tuesday or Wednesday depending on how stiff legs are.